1. Traditional Finnish Sauna
The traditional Finnish sauna is the most common type and has been used for centuries. It typically uses a wood-burning stove or an electric heater to heat rocks, which then radiate heat throughout the sauna. Water can be poured over the hot rocks to create steam and increase humidity. Finnish saunas are usually heated to temperatures between 150-195°F (65-90°C) with low humidity levels, creating a dry heat environment.
2. Infrared Sauna
Infrared saunas use infrared heaters to emit infrared light, which is absorbed by the skin to directly heat the body rather than the air. This results in a lower ambient temperature, typically between 120-140°F (50-60°C), making it more tolerable for longer sessions. Infrared saunas are known for their deep tissue penetration, which can help with muscle recovery, detoxification, and relaxation.
3. Steam Sauna (Steam Room)
Steam saunas, also known as steam rooms, generate moist heat using a steam generator. The humidity level is very high, often reaching 100%, while the temperature is kept lower, usually between 110-120°F (43-49°C). The moist heat in steam saunas is beneficial for respiratory health, skin hydration, and overall relaxation.
4. Far-Infrared Sauna
A subtype of infrared saunas, far-infrared saunas use far-infrared light waves to penetrate deep into the body tissues, providing a more intense heat experience compared to near-infrared saunas. These saunas operate at similar temperatures to other infrared saunas and are praised for their therapeutic benefits, including improved circulation, detoxification, and pain relief.
5. Near-Infrared Sauna
Near-infrared saunas use near-infrared light, which has a shorter wavelength than far-infrared light. This type of sauna heats the body more superficially and is said to promote skin health, wound healing, and cellular regeneration. Near-infrared saunas typically operate at lower temperatures than traditional saunas.
6. Electric Sauna
Electric saunas are similar to traditional Finnish saunas but use electric heaters instead of wood-burning stoves. These heaters can be controlled more precisely, allowing users to set the desired temperature and maintain it consistently. Electric saunas are popular for their convenience, ease of use, and ability to quickly reach desired temperatures.
7. Wood-burning sauna
Wood-burning saunas use a stove fueled by wood to heat the sauna rocks. This type of sauna offers a more traditional and rustic experience, with the crackling sound of burning wood and the unique aroma it produces. Wood-burning saunas are usually located outdoors or in well-ventilated areas due to the smoke and ventilation requirements.
8. Portable Sauna
Portable saunas are compact, lightweight, and designed for easy setup and takedown. They are often made of a collapsible frame covered with fabric and include an infrared heating element or steam generator. Portable saunas are ideal for individuals with limited space or those who want a convenient and affordable way to enjoy sauna benefits at home.
Each type of sauna offers distinct features and benefits, catering to different preferences and health needs. Whether you prefer the dry heat of a traditional sauna, the deep penetration of an infrared sauna, or the moist environment of a steam room, there is a sauna type that can enhance your wellness journey.